Why do we have to do morning exercises? 

Because of my swimming background and Gil Hedly, Ph.D., I was inspired to write an article about this subject and publish it on a Russian media first and then post it in my blog later.

Stretching and strength exercises in the morning

Let us explore what will happen if you engage in light exercises each morning as soon as you wake up. It will only take at most 15 minutes or, if you are short of time, 5 minutes to wake your body up and ready to face the day energized, radiate and reflect positivity, increase your focus and concentration and thereby to be ready to deal with anything that comes your way. Read more →