How to diversify Aqua Aerobics classes with Ankle Cuffs

What do you think of ankle cuffs for Aqua Aerobics?

My greetings to you, dedicated Aqua Aerobics participants! I think it is high time you diversified your sessions by adding a very useful piece of Aqua Aerobics equipment, the ankle cuffs. Read more →

Deep water Aqua Aerobics

Have you ever tried Deep Water Aqua Aerobics?

By the time  you read this very post you might be familiar with different kinds of exercise in water. You might be getting ready to start that incredible journey into water world. Whether you are an experienced student or a novice I invite you to take a better look at the challenges you face while in the water. Read more →

Benefits of morning exercise: stretching and strength exercises

Stretching and strength exercises in the morning

Let us explore what will happen if you engage in light exercises each morning as soon as you wake up. It will only take at most 15 minutes or, if you are short of time, 5 minutes to wake your body up and ready to face the day energized, radiate and reflect positivity, increase your focus and concentration and thereby to be ready to deal with anything that comes your way. Read more →

How does happiness depend on health


Happiness is my new name

Happiness is my new name. My first article was recently published in Russian media and I have translated it into English for my blog. Read more →

9 reasons why breaststroke could be your favourite stroke too

I love swimming breaststroke

Here are 9 reasons breaststroke could be your favourite stroke too:

  1. I used to swim breaststroke competitively. The choice was made for me rather than by me before swimming became an important part of my life. This video is for demonstration purposes only in order to show you how to swim breaststroke competitively.

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Let us talk about the “frog” stroke. Breaststroke

Who knows what I mean by breaststroke? If you hear the word breaststroke what do you think of? When I asked my friend Angelika, Read more →

Swimming, yoga, meditation

Swimming is simply moving meditation. I don’t remember where I found this quote. Most probably on Brainy Quotes. It came to mind on a rainy morning the following day after the International Aquatic Fitness Conference was over, which took place in Palm Harbor, Florida, while I was swimming in a pool at Innisbrook, A Salamander Golf &Spa Resort. Read more →

Teaching swimming according to the dimensions of a swimming pool

Have you ever thought that the way a swimming teacher teaches swimming will depend on the dimensions of a swimming pool? Read more →

My favourite swimming drill

In this post I would like to talk about my favourite swimming drill which is done by combining freestyle kick and breaststroke arms. My friend, colleague and great swimming coach Read more →

Enjoy the moment!

Recently I flicked through my documents and found one with the list of recommendations that I made for my former clients’ son when he was about two or three years old and I had swimming classes with him for a while. They planned to go to the beach to swim in the sea and asked me for some advice because their son had only experienced swimming in an indoor pool. After we discussed several general aspects I gave them the following list: Read more →

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